People are encouraged to live a healthy active lifestyle.
Using five examples, state how people could make their everyday lifestyle more healthy and active. (5 marks)
Use the stairs instead of the escalator or lift.
Use a bike as a form of transport where possible.
If you use the bus get off a stop earlier to walk part of the journey.
Don’t allow yourself to be driven short distances, walk instead.
Do some form of exercise – gardening, hoovering, active sport.
Follow a balanced diet or eat more fruit and vegetables or ‘5 a day’.
Eat less fats or sugars or salts.
Ensure they have suitable amounts of rest.
Regular medical check-ups.
Socialise with others.
Have a work-life balance.
Maintain personal hygiene.
Do not use drugs eg alcohol, tobacco.
Less TV or less time on computer.
No comments:
Post a Comment